GE JE1468K Manuel d'utilisateur télécharger pdf (Page 25)

Meat or Main Dish Recipes

Mexican Meatball

Casserole

Auto Cook Code

Approx. Cooking Time—20 min.

Makes

Servings

1/2

1/8

1/2

lb. ground chuck

cup dry bread crumbs

teaspoon pepper

teaspoon salt

teaspoon chili powder

tablespoons dry minced onions

egg

tablespoons ketchup

cup instant rice

can

(15X

oz.) kidney beans,

undrained

can

(

14Yz

oz.) tomatoes,

chopped and undrained

tablespoon chili powder

large

mixing bowl,

pl~lce

meat,

bread

crUlnbs,

pepper, salt, chili

powder,

onion,

egg

and

ketchup.

Mix well

and

form

into

balls.

Arrunge

b:dls

in 2-qt. casserole.

Set

:iside.

small

mixing bowl

place

rice,

beans,

tomiitoes

and

chili

powder.

Mix well

and

pour in casserole

over meatballs. Cover. Microwave

Auto

Coc~k

code

Rearrange

meatballs when oven signals

and

rem:lining

time is displayed.

Lemo~utter

Fillet of Sole

Auto Cook Code

Approx. Cooking Time—5 min.

Makes 4 servings

1/2 cup butter or margarine

2 tablespoons all-purpose flour

2 tablespoons fresh lemon juice

1 tablespoon parsley flakes

1/4 teaspoon salt

1/8

teaspoon pepper

1/4 teaspoon dill weed

Place

butter in 2-qt.

baking

dish.

Microwave

High ( 10)

for

30-45

seconds, until melted. Blend in

rem:iining

ingredients except

for

fish

fillets.

Coat both sides

fish

with butter

stiuce.

Arrange

I lets in

b:lking

dish. Cover with

pl~lstic

wr~lp,

venting one corner about 2 inches.

Microw:lve

on Auto Cook code

Chicken Teriyaki

Auto Cook Code@

Approx. Cooking Time—32 min.

Makes 4 Servings

1/4 cup soy sauce

1/4 cup honey

1/3 cup orange juice

1 whole chicken (about 3

Ibs.)

1 tablespoon water

2 tablespoons cornstarch

In small cooking

bug,

mix soy

stiuce,

honey

and

orange

juice.

Add

chicken

bag

and

tie

with

plastic tie. Turn chicken on its side

in 2-qt. oblong

gl:lss

baking

dish.

Marinate 1 hour on

each

side.

Place

bird

bre:lst-side-up

in dish.

Slash

bag

near

closure. Microwave

on Auto Cook code 4. When oven

signals, remove chicken

and

prepare Teriyaki

sauce.

I-pt.

gl:iss

measuring cup stir together

water

and

cornstarch. Cut oft one

corner

of cooking

bag

with

scissors

and

dr:iin

juices into cup.

Microw:lve

High (

10)

2 minutes,

stirring once. Remove chicken

from

bag

to serving platter. Pour

sauce

over

chicken just before

serving.

Classic Ham Loaf

Auto Cook Code 6

Approx. Cooking Time—16 min.

Makes 6 Servings

1/2

1/4

Mix

lb. ground cooked ham

lb. ground fresh pork

cup soft bread crumbs

cup water

tablespoons instant minced

onion

teaspoon pepper

ground

ham

and

pork

thoro-”gh]y

with crumbs, water,

onion

and

pepper. Mold into

tlat

loaf in 9-in. pie plate. Cover with

pl:lstic

wrap. Microwave on Auto

Cook code

Chicken and Rice

Auto Cook Code 6

Approx. Cooking Time—27 min.

Makes 6 Servings

1-1/4

3/4

can

(1OYZ

oz.) condensed

cream of mushroom soup

cups milk (1 soup can full)

cup instant rice

can (4 oz.) mushrooms,

stems and pieces, drained

pkg.

(lfi

oz.) dry onion

soup mix

cut up chicken (about 3

Ibs.)

In mixing bowl mix soup, milk,

rice, mushrooms

and

onion soup

mix.

Arrange chicken pieces in

2-qt.

oblong

glass

baking

dish with

me:itiest

pieces to outside

dish.

Pour soup mixture over chicken.

Cover with plastic

wrup.

Microwave on Auto Cook code

Swiss Steak

Auto Cook Code 2

Approx. Cooking Time—65 min.

Makes 6 Servings

1-1/2

1/4

1-1/2

1/8

Ibs.

round steak, l/2-in.

thick, tenderized or

pounded with meat mallet

cup flour

teaspoons salt

teaspoon pepper

medium onion, sliced thin

can (16 oz.) tomatoes

Cut meat in 6 pieces

and

coat with

mixture

flour,

salt

and

pepper.

Place in

3-qt.

casserole. Cover

with onion. Break up tomatoes

with

fork

and

pour over top. Cover.

Microwave on Auto Cook code

Rearrange meat when

oven

sign~ds

and

remaining time is

displ~iyed.

1 2 ... 20 21 22 23 24 25 26 27 28 29 30 ... 35 36

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GE JE1468K Manuel d'utilisateur Page 25

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