GE Spacemaker JVM130G Manuel d'utilisateur télécharger pdf (Page 13)

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onceyoubegintouseyourmicrowaveoven,youwill

havemoreflavorfulfoodandfewerdishestowash.

soonbeabletoadaptmostofyourconventionalcooking

Simplycook,orreheatandservefoodsinthesamedish.

quiteeasilytomicrowavecookingtechniques.Themore

Beforeusingyourmicrowaveoven,wesuggestyou

youuseyourmicrowaveoven,themoreyouwillenjoy

carefullyreadthroughthisguidebook,thenpractice

usingit.Notonlywillyousavethetime,troubleand

withoursuggestedrecipe.

energynecessaryinconventionalcooking,youwill

HowtoA&@ConventionalRecipesforMicrowaving.

Beforeconvertingaconventionalrecipeformicrmwwing,

studyitintermsofmicrowaving.Isitcmeofthemany

foodswhichmicrowavewell?Lookforcooking

techniqueswhicharesimiIartomicrowavingtechniques,

suchascovering,steamingorcookinginsauceorliquid.

Ifthefoodrequiresacrisp,fried

crustorverydry

surface,youmayprefertocookitconventionally.Some

recipesmaynotbeexactlythesamewhenmicrowaved,

otherswillnotneedchanging.(Moist,richcakes,

candiesandmeatloavesareexamples.)

Sinceliquidsdonotevaporatewhenmicrowaved,

reducetheamountinsaucycasseroles.Addmore

thickeningtosaucesandgravies.Reducesome

seasoningsalso;theywillnotloseintensityinshort

microwavingtimm.Saltmeatsandvegetablesafter

cooking.Maningredienttakeslongertomicrowavethan

othersinthesamedish,precookthatingredientbefore

addingtotheothers.

I%woriteStuffedPqqxzs

6mediumgreenpeppers

~~lbs.

groundChuck~~f

1Aq) chopped on~~n

1

cupcookedrice

1teaspoon

dt

1AWMy)OonPfwwr

1dove

garlic,minced

I can

(!~%klZ.)condensedtomatoso&!P

%cupwater

i to2cupsgratedcheese

Cutofftopsof

greenpeppers;removeseedsand

membrane.Cookpeppers5minutesinenoughboiling

waterto

cover;drain,Inmediumskilletonrangetop,

cookandstirgroundbeefandonionuntilonionis

tender,Drainofffk Stirinrice,salt,pepperandgarlic.

Divideevenlyintopeppers.Arrangepeppersuprightin

&-in.squaredish.

13iendsoupandwateruntilsmooth;pouroverpeppers.

Cover.IMe

at350°for45minutesto1hour.Sprinkle

withcheese,reecwerandletstand5to10minutesto

meltcheese.

Makes6servings

M

CKWUW4?Method

CMofftopsofgreenpeppers;removeseedsand

membrane.Mixrawbeefwithonion,rice,salt,pepper

andgarlic.Divideevenlyintopeppers.Arrangepeppers

uprightsnuglymoundedgeof3-qt.casserole.

BlendsouparidwateruntilSmo++thePourOverpeppers,

cover.B4bmv$lveatHigh(10)fLm’2sto30minutes,

rotating1/2turnafierISminutes.Sprinklewithcheese,

recoverandletstand5to10minutesbeforeserving’

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