16
RECIPES
Guacamole
Ingredients:
• 4 avocados
• ¼ large onion
• ½ cup of fresh cilantro (remove stems)
• 2 TSP garlic powder
• 1 TBSP lemon juice
• 2 TSP salt
Instructions:
• Put chopping blade in food processor before adding ingredients.
• Cut avocado in half and remove the seed. Using a spoon scoop the avocado out of
the shell and place in the jar. Do not discard the seeds.
• Cut ¼ medium onion into 4 parts and distribute evenly in jar.
• Add garlic powder, cilantro, lemon juice, and salt
• Close lid making sure large plunger is in place.
• Mix ingredients to desired consistency by pulsing the food processor one to two
seconds at a time.
• Place Guacamole in a serving dish or in storage container. Place avocado seeds in
the guacamole. The seeds will help to keep the Guacamole fresh.
Roasted Red Pepper Hummus
Ingredients:
• 4 red peppers, roasted
• 2 peeled and crushed garlic cloves
• 1 - 15 oz can garbanzo beans. (rinse and drain)
• 3 TBSP lemon juice
• 2 TBSP sesame seed paste. (tahini)
• 3 TBSP olive oil
• 2 TBSP water
• ½ TSP salt
• 1 TSP paprika
• ½ TSP coarse ground black pepper
• ¼ cup fresh cilantro
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