GE JEM31L Manuel d'utilisateur télécharger pdf (Page 25)

Meat or Main Dish Recipes

Mexican Meatball

Casserole

Auto Cook Code

Approx. Cooking Time—20 min.

Makes

Servings

1/2

1/8

1/2

lb. ground chuck

cup dry bread crumbs

teaspoon pepper

teaspoon salt

teaspoon

chili

powder

tablespoons dry minced onions

egg

tablespoons ketchup

cup instant rice

can (

15’/2

oz.) kidney beans,

undrained

can (14% oz.) tomatoes,

chopped and undrained

tablespoon chili powder

In large mixing bowl,

place

meat,

bread

crumbs. pepper, salt, chili

powder,

onion,

egg

and

ketchup.

Mix well

and

form

into

balls.

Arrange

balls

in 2-qt. casserole.

Set

aside.

small

mixing bowl

place

rice,

beans,

tomatoes

and

chili powder.

Mix well

and

pour in

ctisserole

over meatballs.

Cover,

Microwave

Auto

Cook code

Rearrange

meatbal

Is when oven signals

and

rcmaining

time is displayed.

Lemo~utter

Fillet of Sole

Auto Cook Code 8

Approx. Cooking Time—5 min.

Makes 4 servings

1/2 cup butter or margarine

2 tablespoons all-purpose flour

2 tablespoons fresh lemon juice

1 tablespoon parsley flakes

1/4 teaspoon salt

1/8 teaspoon pepper

1/4 teaspoon

dill

weed

Place butter in 2-qt. baking dish.

Microwave at High ( I ())

for

30-45

seconds, until melted.

Blend

remaining ingredients except

for

fish

fillets.

Coat

both

sides

of fish with butter

sauce,

Arrange fillets in

baking

dish. Cover with plastic wrap,

venting one corner about 2 inches.

Microwilve

Auto Cook

code

Chicken Teriyaki

Auto Cook Code 4

Approx. Cooking Time—32 min.

Makes 4 Servings

1/4 cup soy sauce

1/4 cup honey

1/3 cup orange juice

1 whole chicken (about 3

Ibs.)

tablespoon water

2 tablespoons cornstarch

In small cooking bag, mix soy

sauce, honey

and

orange

juice.

Add

chicken to

bag

and

tie with plastic

tie. Turn chicken on its side in 2-qt.

oblong

glass

baking

dish. Marinate

I hour on each side.

Place

bird

breast-side-up in dish. Slash

bag

near

closure. Microwave on Auto

Cook code 4. When oven signals,

remove chicken

and

prepare

Teriyaki sauce. In I -pt.

glass

measuring cup stir together water

and

cornstarch. Cut off one corner

01’ cooking

bag

with scissors

and

drain juices into cup. Microwave

High ( I ()) 2 minutes, stirring once.

Remove chicken

from

bag

serving platter. Pour

sauce

over

chicken just before serving.

Classic Ham Loaf

Auto Cook Code 6

Approx. Cooking Time—16 min.

Makes 6 Servings

1/2

1/4

Mix

lb. ground cooked ham

lb. ground fresh pork

cup soft bread crumbs

cup water

tablespoons instant minced

onion

teaspoon pepper

~round

ham

and

pork

thoro~ghly

with crumbs, water,

onion

and

pepper.

Mold

into

flat

loaf

in 9-in. pie

plate.

Cover with

plastic wrap. Microwave on Auto

Cook code

Chicken and Rice

Auto Cook Code 6

Approx. Cooking Time—27 min.

Makes 6 Servings

1-1/4

3/4

can (10% oz.) condensed

cream of mushroom soup

cups milk (1 soup can full)

cup instant rice

can (4 oz.) mushrooms,

stems and pieces, drained

pkg.

(1%

oz.) dry onion

soup mix

cut up chicken (about 3

Ibs.)

mixing bowl

mix

soup, milk,

rice, mushrooms

and

onion soup

mix.

Arrange chicken pieces in

2-qt.

oblong

glass

baking

dish with

meatiest pieces

outside of dish.

Pour soup mixture over chicken.

Cover with plastic wrap.

Microwave

Auto Cook code

Swiss Steak

Auto Cook Code 2

Approx. Cooking Time—65 min.

Makes 6 Servings

1-1/2

1/4

1-1/2

1/8

lbs.

round steak, l/2-in.

thick, tenderized or

pounded with meat

mallet

cup flour

teaspoons salt

teaspoon pepper

medium onion, sliced thin

can (16 oz.) tomatoes

Cut meat in 6 pieces

and

coat with

mixture

flour,

salt

and pepper.

Place in

3-qt.

casserole. Cover with

onion. Break up tomatoes with

fork

and

pour over top. Cover.

Microwave on Auto Cook code

Rearrange meat when oven signals

and

remaining time is displayed.

1 2 ... 20 21 22 23 24 25 26 27 28 29 30 ... 35 36

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GE JEM31L Manuel d'utilisateur Page 25

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